Clik here to view.
Why Less is More: How To Actually Make The Most of Your Time Abroad
What do you get when you mix a short attention span, an unrealistic and never ending “to-do” list with a serious case of FOMO and a healthy dash of anxiety? You get a Bernadette (¡soy yo!), who often...
View ArticleClik here to view.
3 Yoga Exercises to Relieve Stress and Anxiety
We live at a time where more than ever, we are extending our energy to many different channels in our life – work, friends, family, partner etc. These are busy times for how we maintain and manage our...
View ArticleClik here to view.
How to Make (And Keep) New Year's Resolutions
So here we are in a new year.And let me guess, new year, new you right?How's that working out for you? Source Have you managed to stick to your new year's resolutions? Chances are you're already...
View ArticleClik here to view.
Coping with Black Trauma as an Expat
I spent the majority of 2016 in a place of uncertainty. I won't say "fear", because I honestly haven't reached that part of the process. Seriously, though: I'm tired. I'm tired of constantly watching...
View ArticleClik here to view.
5 Winter Coats to Help Beat the Winter Blues
Winter has come and so has the time to break out our heavy duty winter coats. Coats must be functional first and foremost, especially in harsher climates. However, our outerwear’s utilitarian function...
View ArticleClik here to view.
Calling All Engaged Citizens: How To Help Your Community From Abroad
One of the hardest parts of living abroad that may not be obvious at first is figuring out how to be an engaged citizen of your home country from the other side of the world. It’s especially easy to...
View ArticleClik here to view.
6 Ways to Start Traveling BEFORE Leaving Home
First, let me acknowledge that while I may travel more than some, I certainly don’t travel as much as many others. My travel is very personal (even when I travel for my work) and this travel thing is...
View ArticleClik here to view.
I Ain’t Sorry: Small Steps To Start Living Unapologetically This Year
There is something beautiful when you see a certain kind of person, you know, the ones that walk around exuding confidence and positive energy. They don’t have to be the most stunning in the room but...
View ArticleClik here to view.
#notmypresident: Using Differences to Spark Change
January 20th, 2017 will undoubtedly go down as one of the saddest days in American history. It will go down as the day we the American people elected an unforgiving racist, sexist, privileged filthy...
View ArticleClik here to view.
The Hard Truth: Growing Pains Are Universal
I have officially been in Spain for 2 months. Damn, time really does fly. By far the most frequently asked question I have gotten is “How's Spain?”, such an innocent question, right? It’s been a tough...
View ArticleClik here to view.
Defying Gravity: Unconventional Self-Care
There is much to be said about the experience of living abroad. But more importantly, as this dynamic platform highlights, there is so much more to unpack about this particular experience when you...
View ArticleClik here to view.
You Need to Cut It: How to Know When a Relationship Has Run Its Course
One of the hardest truths in life is accepting that not every relationship-- whether it be platonic, familiar or romantic-- is meant to last forever. It's painful and disappointing because we invest...
View ArticleClik here to view.
10 Essential Travel Accessories Under $50
Have a trip coming up? On a tight budget? Don’t worry, we got you! Here are some great travel accessories will help you for your next trip without putting a huge hurting on your pockets. We dare you...
View ArticleClik here to view.
If This, Then That: New Music Edition
As the new year blossoms, we all look for new music to fill our headphones and help us through the winter doldrums and blues. So let this guide help you find your new favorite artist that you didn’t...
View ArticleClik here to view.
5 Things To Know Before Teaching English in Spain
Deciding to teach abroad is a big deal and don’t let anyone tell you otherwise. It can be a long process before you even start. The transition from one job to another can also be quite strenuous. So,...
View ArticleClik here to view.
Why Knowing Your Love Language Will Improve Your Relationship
You've probably heard the tern "love language" thrown around for the past few years. The 5 Love Languages refers to a book written by Dr. Gary Chapman that has sold over 11 million copies. That's...
View ArticleClik here to view.
Traveling in the Age of Social Media: Stay Mindful No Matter Where You Go
A few weeks ago I was scrolling through Facebook and stumbled upon a video about “Yolocaust,” a controversial photography project by Shahak Shapira. He is an Israeli artist and satirist who was...
View ArticleClik here to view.
Coping with Black Trauma as an Expat
I spent the majority of 2016 in a place of uncertainty. I won't say "fear", because I honestly haven't reached that part of the process. Seriously, though: I'm tired. I'm tired of constantly watching...
View ArticleClik here to view.
5 Winter Coats to Help Beat the Winter Blues
Winter has come and so has the time to break out our heavy duty winter coats. Coats must be functional first and foremost, especially in harsher climates. However, our outerwear’s utilitarian function...
View ArticleClik here to view.
Calling All Engaged Citizens: How To Help Your Community From Abroad
One of the hardest parts of living abroad that may not be obvious at first is figuring out how to be an engaged citizen of your home country from the other side of the world. It’s especially easy to...
View Article